Somehow it happened that from all the male parts, the phallus received special attention. There are many metaphors at his expense, and there are countless jokes. There is also a cult of his, which is respectfully called falik. Well, how can you not think about size?
If reality is finally disgusting and tiring from the stretch of a member with a hanging iron, refer to our humble advice. We will show you how to extend this object of worship without unnecessary headaches.
How long is the norm
Scientists sailed with more than a thousand men and calculated the average length of a member on the scale of the universe. 13 is 13. 1 cm in erection.Limits of 12-16 cm are known as the normwhere very few men abandon. The "captain" is shorter than 10 cm in 5 poor friends out of 100. Only 1% of brutals can boast of tools over 20 cm.
Organ size is in no way related to other physical parameters. It is not affected by nationality, occupation, height, nose or foot size.
At what size is penis lengthening recommended
It is necessary to "dance" from the average value, which we carefully mentioned above.If you fall outside 12 cm,Extension is your option. It could be a small penis inherited from a father or a micropenis inherited from genetic failures. However, this is not a dogma. Those who have an average of 12-16 cm in sight also turn to the issue of pumping the phallus.
The best methods to make it longer
Check out our selection of key growth techniques.
In home
Let’s start with what you can do without leaving your favorite sofa lined up.
Lying down
Dynamic extensions work in increments. It is necessary to pull for a long time, on a relaxed or half-raised penis. Optimal rise 50-70%.
Hereexercisingbased on the HeadStretch technique:
- take the head, pull the skin to the roots;
- press the root firmly with an OK control;
- move the syllable to the crown;
- when the two gloves meet, pull both hands up for 2-5 seconds;
- release for 1-2 sec. ;
- repeat 20-30 times.
The workout pulls the tunic tightly, which works well for length. In 2 months you will get from + 1 cm in height.
Hanging loads at home
You should start with low weights, continuing the set for 10-40 minutes, 2-3 sets per day. . . Pre-heating, massage is required to restore blood circulation. The exercise is performed in a relaxed phallus.
How it works:
- remove the skin from the head back;
- we wrap the trunk with a cotton cloth flap;
- the pendant is attached under the head, strictly on the sides (2-2. 5 cm indent);
- during fixation, blood must be squeezed out of the crown.
You will see an increase when the weight of the pendant reaches 3 kg. This will take about 3 months. The technique is friendly with other methods of stimulation.
Jelqing
We dug up the August 1989 issue of Playboy magazine. An adventurous lady, Donna Powell, described the milking method in her article How to Make Your Cock Bigger.
In the 21st century, it has not undergone significant changes:
- root with an OK control;
- run a tightly packed ring on the crown;
- hold on to the root with your second hand;
- direct the ring on the head;
- release the first hand, move it to the base, grip it again and so on in a circle;
- the set lasts 20-30 minutes.
The technique requires a lot of self-discipline and the will of steel. Without this, it is impossible to achieve the correct rate of erection. 40-50% works for increase, a higher one will give a circle increase. You will see the effect after 2 months of teaching. . . In addition to plus centimeters, firmness, skin elasticity, blood circulation and erectile stiffness will increase.
Schlesinger Exercises
This smart American came up with a set of simple exercises. The head is caught by the fingers, the phallus is pulled 5-6 times.
The procedure is repeated several times a day, including when dealing with a minor need. Several months of training gives + 1 cm.
Taoist technique
Breathing tricks, along with stretching, work here. Furthermore, pressure is applied to the perineum with three fingers. Another art -rotating the excited trunk clockwise and counterclockwise, hitting the thigh, washing his girlfriend in warm water. . .
You will notice the first increase in 2 months. The popularizer of the Taoist method, Mantek Chia, lives in the world. See this author's book for details.
Stretcher or stretcher
We got to the basic hardware techniques. The elongation extends the phallus in length due to the growth of the cavernosa bodies. We are not afraid of this word, a crutch, it sticks to the base and head. Progress comes from gradually increasing the length of the rods. The system is worn 6-8 hours a day. . . We advise you to take vacuum cleaners, they are much more convenient and less traumatic.
A direct alternative to Exu is a vacuum stretcher. By wrapping the belt around your thigh and locking your head in place, you will achieve the right traction force. During the day, you will need to monitor the position of the belt, check the pull, penis fatigue. Ideally, the system is worn 8-12 hours a day. Growth dependsby individual characteristics, but the device will give +1 cm.
Tools for local and indoor use
Current preparations work alone and with other techniques.
Gels and ointments
Most creams and gels are based on ginseng, yohimbe, goat weed and epimedium. The herbal mixture improves blood circulation, the degree of sexual attraction of women, works on the power of iron.Solo creams have a temporary effect.
In combination with leading technicians, they ensure the best gain in length.
nozzles
A quick way to lengthen the penis, attractive in terms of sexual activity.
Choose closed models with fastening from the scrotum - they will not go down to the apex. There are vibrating specimens, stimulating ribs, spine, antennae.
PILL
The tablets, the content of testosterone and other male androgens, are prescribed only by doctors and then, mainly at puberty.When puberty is developing, there is the possibility of getting itplus 2-3 cm in lengthwhich is determined by nature. . . Medication does not prolong the phallus for adults, healthy boys. Moreover, self-administration of such things will cause loss of erection and other bad changes in health.
Hospital surgery
Here are some bloody ways by kind doctors.
Ligamentotomy of the penis
Ligamentotomy works by removing the phallus ligament. Approximately, the surgeon opens the angle between the inside of the trunk and the breast. As a result, the shock increases in length at rest, uplift. After surgery, the corpus cavernosum is exposed to a stretcher and extender.
Cuts require tests, examinations, and general anesthesia. The average score is + 2-3 cm. It will be possible to scream with happiness six months after the intervention.
Falloprosthesis of the male organ
Here everything is more serious - the intervention is allowed to poor friends with a complete loss of erectile function, with fibrosis, penile underdevelopment, Peyronie's disease.
Surgeons use bulging, plastic and rigid prostheses. The latter option is almost never used because of its unaesthetic, unnatural and inappropriate.
How to choose a method
There is no universal formula. Progress depends on the ability of the tissues to stretch, their elasticity. Someone grows from mulberry and a pump, someone from a cream extender. All this is a long and arduous job.
Example of a workout training program
If you do not know where to start, we will show you the right way. Below you will find a description of the program that contains all the ingredients for benefit at length. In the process, you will gain experience and go out with your training group.
An example of an initial program:
- warm up with a heating pad for 5 minutes;
- stretching 5 min. Do 10 sets of 30 seconds;
- jelqing 10 min. Take 3 seconds for each move. In total, you should make 200 movements with the left and right hand;
- heat for 5 minutes;
- Kegel technique - 50 clamps for 5 seconds.
Work 2 days, alternating workouts with 1 day off. Gradually build your workout time over 6 weeks.
Contraindications
Techniques and techniques are performed only by healthy people.
Stop being active if you have:
- infections, respiratory diseases;
- all kinds of pathologies in the stage of deterioration, purulent processes;
- problems with the liver, kidneys, heart, blood vessels, lungs;
- diabetes;
- diseases of the genitourinary organs.
Do not overdo it, start small. Otherwise, you will get a rupture of the cavernous bodies and damage to the urethra. By the way, the trauma is accompanied by a disturbing crack, reminiscent of the crack of broken glass.
cONcluSiON
The magnification of the phallus is real. The main thing is to prepare for long and arduous work. All of the above techniques work for growth, and in the presence of serious problems, you can go surgical.